[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.amatiel.cz\/proc-nemuzete-zhubnout\/#Article","mainEntityOfPage":"https:\/\/www.amatiel.cz\/proc-nemuzete-zhubnout\/","headline":"Pro\u010d nem\u016f\u017eete zhubnout","name":"Pro\u010d nem\u016f\u017eete zhubnout","description":"Mysl\u00edte si, \u017ee pro zhubnut\u00ed d\u011bl\u00e1te v\u0161echno, vyh\u00fdb\u00e1te se sladk\u00e9mu, nej\u00edte p\u0159\u00edlohy k masu, dr\u017e\u00edte v\u0161echny \u201ezaru\u010den\u00e9\u201c diety, a Va\u0161e v\u00e1ha prost\u011b stagnuje? Pravd\u011bpodobn\u011b d\u011bl\u00e1te n\u011bkde chybu, m\u00e1me pro V\u00e1s p\u00e1r rad, u kter\u00fdch V\u00e1s asi p\u0159ekvap\u00ed, \u017ee by se po nich mohlo zhubnout, ale mo\u017en\u00e1 tam je pr\u00e1v\u011b ta chyba. –\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 pokud neust\u00e1le dr\u017e\u00edte […]","datePublished":"2025-05-10","dateModified":"2025-05-10","author":{"@type":"Person","@id":"https:\/\/www.amatiel.cz\/author\/#Person","name":"","url":"https:\/\/www.amatiel.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/89f417dfbb336d235b856435ef935ffa51c2f646edc1f5c4e6fccf32a9c88173?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/89f417dfbb336d235b856435ef935ffa51c2f646edc1f5c4e6fccf32a9c88173?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"amatiel.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"url":"https:\/\/www.amatiel.cz\/proc-nemuzete-zhubnout\/","wordCount":507,"articleBody":"Mysl\u00edte si, \u017ee pro zhubnut\u00ed d\u011bl\u00e1te v\u0161echno, vyh\u00fdb\u00e1te se sladk\u00e9mu, nej\u00edte p\u0159\u00edlohy k masu, dr\u017e\u00edte v\u0161echny \u201ezaru\u010den\u00e9\u201c diety, a Va\u0161e v\u00e1ha prost\u011b stagnuje? Pravd\u011bpodobn\u011b d\u011bl\u00e1te n\u011bkde chybu, m\u00e1me pro V\u00e1s p\u00e1r rad, u kter\u00fdch V\u00e1s asi p\u0159ekvap\u00ed, \u017ee by se po nich mohlo zhubnout, ale mo\u017en\u00e1 tam je pr\u00e1v\u011b ta chyba.–\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 pokud neust\u00e1le dr\u017e\u00edte diety, jak\u00e9koliv, je to pro t\u011blo sign\u00e1l n\u011b\u010deho omezuj\u00edc\u00edho, najednou se mu n\u011b\u010deho nedost\u00e1v\u00e1, a paradoxn\u011b si pro ten p\u0159\u00edpad za\u010dne v\u00edc ukl\u00e1dat, t\u00edm p\u00e1dem v\u011b\u010dn\u00e9 diet\u00e1\u0159ky prost\u011b nehubnou. Pokud r\u016fzn\u00e9 diety zkou\u0161\u00edte dlouhou dobu, v\u017edy p\u0159edem po\u010d\u00edtejte s jo-jo efektem, a ka\u017edou dal\u0161\u00ed striktn\u00ed dietou se to bude zhor\u0161ovat, a hlavn\u011b v tom nespo\u010d\u00edv\u00e1 ani zdrav\u00fd \u017eivotn\u00ed styl, p\u0159i tom byste m\u011bli v\u011bd\u011bt, co a v jak\u00e9m mno\u017estv\u00ed kombinovat–\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 podobn\u00e9, ne-li hor\u0161\u00ed je to v p\u0159\u00edpad\u011b, \u017ee nej\u00edte p\u0159\u00edlohy k masu (sacharidy), d\u00e1te si k n\u011bmu pouze sal\u00e1t, odborn\u00edci tuto variantu nedoporu\u010duj\u00ed v\u016fbec, kdy\u017e u\u017e, tak maxim\u00e1ln\u011b na 14 dn\u00ed a pod dohledem odborn\u00edka, sami odborn\u00edci tvrd\u00ed, \u017ee po m\u011bs\u00edci takov\u00e9ho stravov\u00e1n\u00ed u\u017e stejn\u011b hubnout nebudete–\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 velmi mal\u00e9 porce, i kdy\u017e \u010dast\u011bji denn\u011b V\u00e1m tak\u00e9 nepomohou, t\u011blu tak neust\u00e1le chyb\u00ed pot\u0159ebn\u00e9 b\u00edlkoviny, sacharidy, vitaminy a dal\u0161\u00ed l\u00e1tky, kter\u00e9 pot\u0159ebuje pro zdrav\u00e9 fungov\u00e1n\u00ed, tak\u017ee i mal\u00e9 porce si bude ukl\u00e1dat do tukov\u00fdch z\u00e1sob–\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 ide\u00e1ln\u00ed je, kdy\u017e si j\u00eddeln\u00ed\u010dek nech\u00e1te sestavit odborn\u00edkem–\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 pozor si dejte na s\u016fl, pokud hodn\u011b sol\u00edte, a k tomu si je\u0161t\u011b ob\u010das dop\u0159ejete uzeninu, t\u011blo se v\u00edce zavod\u0148uje a na v\u00e1ze m\u016f\u017eete m\u00edt i o n\u011bkolik kilo v\u00edc–\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 bez k\u00e1vy si m\u00e1lokdo dok\u00e1\u017ee p\u0159edstavit sv\u00e9 r\u00e1no i pracovn\u00ed den, k\u00e1vu m\u016f\u017eete, ale pokud jste zvykl\u00ed ji sladit, s\u00e1hn\u011bte rad\u011bji po t\u0159tinov\u00e9m cukru, ale i ten se sna\u017ete omezit alespo\u0148 na minimum, pokud se bez cukru neobejdete–\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 pokud k tomu chod\u00edte cvi\u010dit, nechte si sestavit tr\u00e9ninkov\u00fd pl\u00e1n p\u0159\u00edmo pro V\u00e1s na m\u00edru, krom\u011b cvi\u010den\u00ed se m\u016f\u017eete h\u00fdbat i jinak \u2013 r\u00e1no schody vyjd\u011bte nebo sejd\u011bte m\u00edsto, abyste se svezli v\u00fdtahem, pokud jezd\u00edte m\u011bstskou hromadnou dopravou, vystupte o zast\u00e1vku nebo dv\u011b d\u0159\u00edve a zbytek dojd\u011bte p\u011b\u0161ky, odborn\u00edci pova\u017euj\u00ed za nejzdrav\u011bj\u0161\u00ed cvi\u010den\u00ed rychlou ch\u016fzi, takovou proch\u00e1zku rychlej\u0161\u00ed ch\u016fz\u00ed si m\u016f\u017eete dop\u0159\u00e1t ve\u010der, podporuje posilov\u00e1n\u00ed st\u0159edu t\u011bla a v\u00fdborn\u011b se s n\u00ed hubne.                                                                                                                                                                                                                                                                                                                                                                                                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