[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.amatiel.cz\/plavani-je-sportem-budoucnosti-prectete-si-proc\/#Article","mainEntityOfPage":"https:\/\/www.amatiel.cz\/plavani-je-sportem-budoucnosti-prectete-si-proc\/","headline":"Plav\u00e1n\u00ed je sportem budoucnosti! P\u0159e\u010dt\u011bte si pro\u010d","name":"Plav\u00e1n\u00ed je sportem budoucnosti! P\u0159e\u010dt\u011bte si pro\u010d","description":"P\u0159em\u00fd\u0161l\u00edte, \u017ee byste m\u011bli za\u010d\u00edt d\u011blat n\u011bjak\u00fd ten sport, ale nem\u00e1te pon\u011bt\u00ed, jak\u00fd? B\u011bh je moc n\u00e1ro\u010dn\u00fd a posilovna drah\u00e1? Za\u010dn\u011bte plavat! 1.\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Dostupn\u00e9 Plav\u00e1n\u00ed je obl\u00edben\u00fd sport a naj\u00edt baz\u00e9n nen\u00ed \u017e\u00e1dn\u00fd probl\u00e9m. Nemus\u00edte chodit zrovna do Aquaparku nebo velk\u00fdch st\u0159edisek s\u00a0tobog\u00e1ny, ale sta\u010d\u00ed pom\u011brn\u011b mal\u00e1 baz\u00e9nov\u00e1 hala (teoreticky m\u016f\u017ee sta\u010dit i V\u00e1\u0161 baz\u00e9n, […]","datePublished":"2020-01-14","dateModified":"2020-01-14","author":{"@type":"Person","@id":"https:\/\/www.amatiel.cz\/author\/#Person","name":"","url":"https:\/\/www.amatiel.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/89f417dfbb336d235b856435ef935ffa51c2f646edc1f5c4e6fccf32a9c88173?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/89f417dfbb336d235b856435ef935ffa51c2f646edc1f5c4e6fccf32a9c88173?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"amatiel.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.amatiel.cz\/wp-content\/uploads\/img_a366903_w3053_t1579422655.jpg","url":"https:\/\/www.amatiel.cz\/wp-content\/uploads\/img_a366903_w3053_t1579422655.jpg","height":0,"width":0},"url":"https:\/\/www.amatiel.cz\/plavani-je-sportem-budoucnosti-prectete-si-proc\/","about":["\u017divotn\u00ed styl"],"wordCount":398,"articleBody":"P\u0159em\u00fd\u0161l\u00edte, \u017ee byste m\u011bli za\u010d\u00edt d\u011blat n\u011bjak\u00fd ten sport, ale nem\u00e1te pon\u011bt\u00ed, jak\u00fd? B\u011bh je moc n\u00e1ro\u010dn\u00fd a posilovna drah\u00e1? Za\u010dn\u011bte plavat!1.\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Dostupn\u00e9Plav\u00e1n\u00ed je obl\u00edben\u00fd sport a naj\u00edt baz\u00e9n nen\u00ed \u017e\u00e1dn\u00fd probl\u00e9m. Nemus\u00edte chodit zrovna do Aquaparku nebo velk\u00fdch st\u0159edisek s\u00a0tobog\u00e1ny, ale sta\u010d\u00ed pom\u011brn\u011b mal\u00e1 baz\u00e9nov\u00e1 hala (teoreticky m\u016f\u017ee sta\u010dit i V\u00e1\u0161 baz\u00e9n, nebo rybn\u00edk).Pon\u011bkud hor\u0161\u00ed je to s\u00a0cenovou dostupnost\u00ed, ale pokud opravdu budete cht\u00edt, m\u016f\u017eete si po\u0159\u00eddit nap\u0159\u00edklad permanentku.2.\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Pro v\u0161echnyPlavat m\u016f\u017ee ka\u017ed\u00fd \u010dlov\u011bk. D\u00edt\u011b, dosp\u011bl\u00fd, nebo senior, zdrav\u00fd, po zran\u011bn\u00ed, nebo i t\u011bhotn\u00e1 \u017eena, prost\u011b kdokoli. U plav\u00e1n\u00ed je velk\u00e1 v\u00fdhoda v\u00a0jeho r\u016fznorodosti. M\u016f\u017eete si vybrat z\u00a0n\u011bkolika styl\u016f (prsa, kraul, znak, mot\u00fdlek, \u2026) a to nemluv\u011b o mo\u017enosti roz\u0161\u00ed\u0159en\u00ed, d\u00edky dopl\u0148k\u016fm (ploutve). Plavat m\u016f\u017eete pomalu, rychle, pod vodou, z\u00e1le\u017e\u00ed jen na V\u00e1s a na tom, co V\u00e1m vyhovuje.3.\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Uklid\u0148uj\u00edc\u00edUv\u011bdomte si, \u017ee plavete jen pro sebe (pokud zrovna nejste z\u00e1vodn\u00edk). Nehrajete za t\u00fdm, nikomu nic nem\u016f\u017eete pokazit, nemus\u00edte se soust\u0159edit na taktiku, nebo na ostatn\u00ed lidi. Soust\u0159e\u010fte se na sv\u016fj dech a na svoje pohyby. Nemus\u00edte nikomu vysv\u011btlovat, pro\u010d jste plavali zrovna takhle a takhle zase ne, nikomu se nemus\u00edte omlouvat, za to, \u017ee jste ud\u011blali chybu.4.\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Neni\u010d\u00ed kloubyPlav\u00e1n\u00ed je jedn\u00edm z\u00a0m\u00e1la aerobn\u00edch sport\u016f, kter\u00fd p\u0159i jeho provozov\u00e1n\u00ed neni\u010d\u00ed klouby. Je to pr\u00e1v\u011b d\u00edky vod\u011b, kter\u00e1 tlum\u00ed n\u00e1razy a nepo\u0161kozuje je.To je obrovsk\u00e1 v\u00fdhoda nap\u0159\u00edklad oproti b\u011bh\u00e1n\u00ed. Lid\u00e9, kte\u0159\u00ed pravideln\u011b b\u011bhaj\u00ed, maj\u00ed zhruba po \u010dty\u0159ech, p\u011bti letech velmi opot\u0159eben\u00e9 klouby, respektive vazivo, kter\u00e9 propojuje kloub a kost. Nejh\u016f\u0159e jsou na tom ti, kte\u0159\u00ed b\u011bhaj\u00ed po \u201atvrd\u00e9m\u2018 povrchu, jako je nap\u0159\u00edklad beton. Pokud b\u011bh\u00e1te a cht\u011bli byste alespo\u0148 trochu sv\u00fdm kloub\u016fm ulevit, b\u011bhejte alespo\u0148 po p\u0159\u00edrodn\u00edch stezk\u00e1ch, kter\u00e9 maj\u00ed povrch z\u00a0hl\u00edny, co\u017e tlum\u00ed n\u00e1razy p\u0159i dopadu p\u0159i b\u011bhu.\u00a0                                                                                                                                                                                                                                                                                                                                                                                                "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Plav\u00e1n\u00ed je sportem budoucnosti! P\u0159e\u010dt\u011bte si pro\u010d","item":"https:\/\/www.amatiel.cz\/plavani-je-sportem-budoucnosti-prectete-si-proc\/#breadcrumbitem"}]}]