[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.amatiel.cz\/jake-potraviny-zaradit-do-zdraveho-jidelnicku\/#Article","mainEntityOfPage":"https:\/\/www.amatiel.cz\/jake-potraviny-zaradit-do-zdraveho-jidelnicku\/","headline":"Jak\u00e9 potraviny za\u0159adit do zdrav\u00e9ho j\u00eddeln\u00ed\u010dku?","name":"Jak\u00e9 potraviny za\u0159adit do zdrav\u00e9ho j\u00eddeln\u00ed\u010dku?","description":"Strava je v na\u0161em \u017eivot\u011b d\u016fle\u017eit\u00e1. J\u00edst mus\u00edme ka\u017ed\u00fd den, a proto bychom si m\u011bli pe\u010dliv\u011b vyb\u00edrat, jak\u00e9 potraviny za\u0159azujeme do sv\u00e9ho j\u00eddeln\u00ed\u010dku. Pokud se budeme \u017eivit pouze \u0161patn\u00fdmi a nezdrav\u00fdmi potravinami, hroz\u00ed n\u00e1m r\u016fzn\u00e9 obt\u00ed\u017ee, jako nadv\u00e1ha a\u017e obezita, nedostatek vitam\u00edn\u016f, miner\u00e1l\u016f nebo zv\u00fd\u0161en\u00e9 riziko nejr\u016fzn\u011bj\u0161\u00edch onemocn\u011bn\u00ed. Spr\u00e1vn\u00e1 \u017eivotospr\u00e1va je uv\u00e1d\u011bn\u00e1 jako prevence u […]","datePublished":"2022-11-14","dateModified":"2023-05-03","author":{"@type":"Person","@id":"https:\/\/www.amatiel.cz\/author\/#Person","name":"","url":"https:\/\/www.amatiel.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/89f417dfbb336d235b856435ef935ffa51c2f646edc1f5c4e6fccf32a9c88173?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/89f417dfbb336d235b856435ef935ffa51c2f646edc1f5c4e6fccf32a9c88173?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"amatiel.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.amatiel.cz\/wp-content\/uploads\/pexels-mareefe-1022385.jpg","url":"https:\/\/www.amatiel.cz\/wp-content\/uploads\/pexels-mareefe-1022385.jpg","height":0,"width":0},"url":"https:\/\/www.amatiel.cz\/jake-potraviny-zaradit-do-zdraveho-jidelnicku\/","about":["Zbo\u017e\u00ed"],"wordCount":387,"articleBody":"       Strava je v na\u0161em \u017eivot\u011b d\u016fle\u017eit\u00e1. J\u00edst mus\u00edme ka\u017ed\u00fd den, a proto bychom si m\u011bli pe\u010dliv\u011b vyb\u00edrat, jak\u00e9 potraviny za\u0159azujeme do sv\u00e9ho j\u00eddeln\u00ed\u010dku. Pokud se budeme \u017eivit pouze \u0161patn\u00fdmi a nezdrav\u00fdmi potravinami, hroz\u00ed n\u00e1m r\u016fzn\u00e9 obt\u00ed\u017ee, jako nadv\u00e1ha a\u017e obezita, nedostatek vitam\u00edn\u016f, miner\u00e1l\u016f nebo zv\u00fd\u0161en\u00e9 riziko nejr\u016fzn\u011bj\u0161\u00edch onemocn\u011bn\u00ed. Spr\u00e1vn\u00e1 \u017eivotospr\u00e1va je uv\u00e1d\u011bn\u00e1 jako prevence u onemocn\u011bn\u00ed srdce, c\u00e9v nebo r\u016fzn\u00fdch n\u00e1dorov\u00fdch onemocn\u011bn\u00ed.Jak\u00e9 potraviny bychom ale m\u011bli p\u0159ij\u00edmat, abychom z nich \u010derpali to, co na\u0161e t\u011blo pot\u0159ebuje?Ryby a mo\u0159sk\u00e9 plodyTyto potraviny jsou pro n\u00e1s velmi cenn\u00fdm zdrojem vitam\u00edn\u016f a miner\u00e1l\u016f, jako je j\u00f3d nebo omega 3 mastn\u00e9 kyseliny. Ryby maj\u00ed tak\u00e9 obvykle men\u0161\u00ed procento tuku ne\u017e n\u011bkter\u00e9 druhy masa a jsou proto ide\u00e1ln\u00ed jako potravina pro dopln\u011bn\u00ed b\u00edlkovin. Jen si dejte pozor na \u010derstvost kupovan\u00fdch ryb.Olivov\u00fd olejJako zdroj zdrav\u00fdch tuk\u016f m\u016f\u017eeme do na\u0161eho j\u00eddeln\u00ed\u010dku za\u0159adit olivov\u00fd olej. Ten se skv\u011ble hod\u00ed p\u0159edev\u0161\u00edm do studen\u00e9 kuchyn\u011b, jako z\u00e1livka do sal\u00e1t\u016f, dochucov\u00e1n\u00ed pokrm\u016f a podobn\u011b. Je skv\u011bl\u00fdm zdrojem antioxidant\u016f, kter\u00e9 maj\u00ed protiz\u00e1n\u011btliv\u00e9 \u00fa\u010dinky, rovn\u011b\u017e tak\u00e9 vitam\u00edn\u016f E a K. I u t\u00e9to potraviny si dejte velk\u00fd pozor na kvalitu. V\u017edy kupujte ten nejkvalitn\u011bj\u0161\u00ed olivov\u00fd olej https:\/\/www.olivum.cz\/olivovy-olej\/. Citrusov\u00e9 ovoceCitrusy maj\u00ed v\u00fdhodu, \u017ee maj\u00ed men\u0161\u00ed obsah cukru ne\u017e jin\u00e9 druhy ovoce. \u0158ad\u00edme mezi n\u011b citr\u00f3ny, pomeran\u010de, mandarinky, pomelo a mnoho dal\u0161\u00edch. Skv\u011ble se hod\u00ed p\u0159edev\u0161\u00edm v sychrav\u00e9m obdob\u00ed, jeliko\u017e jsou pro n\u00e1s zdrojem vitam\u00edn\u016f C, ale tak\u00e9 t\u0159eba vitam\u00ednu B, ho\u0159\u010d\u00edku nebo v\u00e1pn\u00edku.Listov\u00e1 zeleninaZkuste listovou zeleninu doplnit ka\u017ed\u00e9 sv\u00e9 j\u00eddlo. Jedn\u00e1 se o v\u00fdznamn\u00fd zdroj vitam\u00edn\u016f a miner\u00e1l\u016f, p\u0159edev\u0161\u00edm kyseliny listov\u00e9. M\u00e1 velmi n\u00edzk\u00fd obsah kalori\u00ed a pokud ji p\u0159id\u00e1te k j\u00eddlu, budete v\u00edce syt\u00ed ov\u0161em ne za cenu toho, \u017ee p\u0159ijmete zbyte\u010dn\u00e9 mno\u017estv\u00ed kalori\u00ed.                                                                                                                                                                                                                                                                                                                                                                                                  "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Jak\u00e9 potraviny za\u0159adit do zdrav\u00e9ho j\u00eddeln\u00ed\u010dku?","item":"https:\/\/www.amatiel.cz\/jake-potraviny-zaradit-do-zdraveho-jidelnicku\/#breadcrumbitem"}]}]