[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.amatiel.cz\/jak-dostat-do-sveho-jidelnicku-vice-vlakniny\/#Article","mainEntityOfPage":"https:\/\/www.amatiel.cz\/jak-dostat-do-sveho-jidelnicku-vice-vlakniny\/","headline":"Jak dostat do sv\u00e9ho j\u00eddeln\u00ed\u010dku v\u00edce vl\u00e1kniny","name":"Jak dostat do sv\u00e9ho j\u00eddeln\u00ed\u010dku v\u00edce vl\u00e1kniny","description":"Vl\u00e1knina je pro na\u0161e t\u011blo velice d\u016fle\u017eit\u00e1. Je \u017eivinou pro mikrobi\u00e1ln\u00ed fl\u00f3ru v\u00a0na\u0161em tr\u00e1vic\u00edm traktu a z\u00e1rove\u0148 zkracuje dobu, po kterou z\u016fst\u00e1v\u00e1 potrava ve st\u0159evech. D\u00edky vl\u00e1knin\u011b jsou tak\u00e9 na\u0159ed\u011bny odpadn\u00ed l\u00e1tky, kter\u00e9 vznikaj\u00ed p\u0159i tr\u00e1ven\u00ed. Vl\u00e1knina ale v\u00a0na\u0161em j\u00eddeln\u00ed\u010dku \u010dasto chyb\u00ed. M\u00edsto celozrnn\u00e9ho pe\u010diva j\u00edme to sv\u011btl\u00e9, pop\u0159\u00edpad\u011b dobarvovan\u00e9, ochucen\u00e9 p\u00e1r sem\u00ednky. Vl\u00e1kninu v\u0161ak […]","datePublished":"2019-08-06","dateModified":"2019-08-06","author":{"@type":"Person","@id":"https:\/\/www.amatiel.cz\/author\/#Person","name":"","url":"https:\/\/www.amatiel.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/89f417dfbb336d235b856435ef935ffa51c2f646edc1f5c4e6fccf32a9c88173?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/89f417dfbb336d235b856435ef935ffa51c2f646edc1f5c4e6fccf32a9c88173?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"amatiel.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.amatiel.cz\/wp-content\/uploads\/img_a353863_w3099_t1568458710.jpg","url":"https:\/\/www.amatiel.cz\/wp-content\/uploads\/img_a353863_w3099_t1568458710.jpg","height":0,"width":0},"url":"https:\/\/www.amatiel.cz\/jak-dostat-do-sveho-jidelnicku-vice-vlakniny\/","about":["\u017divotn\u00ed styl"],"wordCount":438,"articleBody":"Vl\u00e1knina je pro na\u0161e t\u011blo velice d\u016fle\u017eit\u00e1. Je \u017eivinou pro mikrobi\u00e1ln\u00ed fl\u00f3ru v\u00a0na\u0161em tr\u00e1vic\u00edm traktu a z\u00e1rove\u0148 zkracuje dobu, po kterou z\u016fst\u00e1v\u00e1 potrava ve st\u0159evech. D\u00edky vl\u00e1knin\u011b jsou tak\u00e9 na\u0159ed\u011bny odpadn\u00ed l\u00e1tky, kter\u00e9 vznikaj\u00ed p\u0159i tr\u00e1ven\u00ed. Vl\u00e1knina ale v\u00a0na\u0161em j\u00eddeln\u00ed\u010dku \u010dasto chyb\u00ed. M\u00edsto celozrnn\u00e9ho pe\u010diva j\u00edme to sv\u011btl\u00e9, pop\u0159\u00edpad\u011b dobarvovan\u00e9, ochucen\u00e9 p\u00e1r sem\u00ednky. Vl\u00e1kninu v\u0161ak m\u016f\u017eete konzumovat ve v\u011bt\u0161\u00edm mno\u017estv\u00ed i v\u00a0dne\u0161n\u00ed dob\u011b. Jak zv\u00fd\u0161it obsah vl\u00e1kniny v\u00a0na\u0161em j\u00eddeln\u00ed\u010dku?Dle doporu\u010den\u00ed bychom m\u011bli za den sn\u00edst asi 30g vl\u00e1kniny. Re\u00e1ln\u011b konzumujeme asi polovi\u010dn\u00ed mno\u017estv\u00ed, co\u017e velice nep\u0159\u00edzniv\u011b ovliv\u0148uje na\u0161e tr\u00e1ven\u00ed. Vl\u00e1knina je obsa\u017eena ve spoust\u011b potravin, p\u0159edev\u0161\u00edm v\u00a0celozrnn\u00fdch v\u00fdrobc\u00edch, ovoci a zelenin\u011b, lu\u0161t\u011bnin\u00e1ch, o\u0159e\u0161\u00edch a v\u00a0sem\u00ednk\u00e1ch. V\u00a0j\u00eddeln\u00ed\u010dku by ale m\u011bly figurovat v\u0161echny druhy vl\u00e1kniny, kter\u00e9 jsou zde vyps\u00e1ny. Nesta\u010d\u00ed v\u0161ak konzumovat jenom ovoce nebo zeleninu. Velice d\u016fle\u017eit\u00e9 je konzumovat vl\u00e1kninu z\u00a0celozrnn\u00fdch obilovin, kter\u00e1 je pr\u00e1v\u011b ta nestraviteln\u00e1.\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Jezte celozrnn\u00e9 pe\u010divo. Opravdu celozrnn\u00e9 pe\u010divo mus\u00ed obsahovat minim\u00e1ln\u011b 80% celozrnn\u00e9 mouky. Celozrnn\u00e9 pe\u010divo sice nen\u00ed tak nad\u00fdchan\u00e9 jako pe\u010divo z\u00a0b\u00edl\u00e9 mouky, ale pro na\u0161e t\u011blo je opravdu prosp\u011b\u0161n\u00e9.\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Dejte si ob\u010das celozrnn\u00e9 t\u011bstoviny. B\u00edl\u00e9 t\u011bstoviny jsou pouze pln\u00e9 sacharid\u016f, t\u011bmi celozrnn\u00fdmi m\u016f\u017eete d\u00e1t t\u011blu i pom\u011brn\u011b hodn\u011b vl\u00e1kniny, kter\u00e1 je pro va\u0161e st\u0159eva d\u016fle\u017eit\u00e1.\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Lu\u0161t\u011bniny aspo\u0148 jednou t\u00fddn\u011b. Tohoto hesla se dr\u017ete. Lu\u0161t\u011bniny obsahuj\u00ed velk\u00e9 mno\u017estv\u00ed nestraviteln\u00e9 vl\u00e1kniny.\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Zam\u011b\u0159te se na p\u0159\u00edlohy. M\u00edsto brambor, klasick\u00e9 r\u00fd\u017ee \u010di t\u011bstovin si dejte t\u011bstoviny celozrnn\u00e9, r\u00fd\u017ei natural, celozrnn\u00fd kuskus, pohanku, bulgur \u010di quinou. Nejen \u017ee objev\u00edte nov\u00e9 chut\u011b, ale tak\u00e9 va\u0161e p\u0159\u00edloha bude obsahovat mnohem v\u00edce \u017eivin a vl\u00e1kniny, ne\u017e jin\u00e9 p\u0159\u00edlohy.\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Pokud budete v\u00a0obchod\u011b kupovat v\u00fdrobky, kter\u00e9 jsou ozna\u010deny \u201es vysok\u00fdm obsahem vl\u00e1kniny\u201c, pak v\u011bzte, \u017ee tyto v\u00fdrobky obsahuj\u00ed minim\u00e1ln\u011b 6g vl\u00e1kniny na 100g v\u00fdrobku.\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Vl\u00e1kninu tak\u00e9 m\u016f\u017eete doplnit za pomoc\u00ed rozpustn\u00e9 vl\u00e1kniny, kter\u00e1 se prost\u011b rozpust\u00ed ve sklenici vody, a tu vypijete.\u00a0                                                                                                                                                                                                                                                                                                                                                                                                "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Jak dostat do sv\u00e9ho j\u00eddeln\u00ed\u010dku v\u00edce vl\u00e1kniny","item":"https:\/\/www.amatiel.cz\/jak-dostat-do-sveho-jidelnicku-vice-vlakniny\/#breadcrumbitem"}]}]